Ok, so thanks to Coronavirus it’s a whole new world all of a sudden. And for many of us that means working a lot more from home. Your home office... read more →
The workplace is like a second home, it is where we spend most of our productive hours doing our jobs, socializing and collaborating with our coworkers. Wherever it is we... read more →
What is Workplace Ergonomics? Workplace ergonomics is about designing workplaces for people. Commonly known as the science of fitting a workplace to the user’s needs, ergonomics aims to to keep... read more →
Ergonomic Tips and Desk Stretches You look up from the screen in front of you and before you know it hours have passed and you have not moved from your... read more →
Over the years, sedentary jobs have become more and more common in various industries. Coincided with working and living in environments that involve more sitting, is an increase in the... read more →
We are breeding a generation of slumpers. More and more people now predominantly use a laptop in their work or study and most of them are slumping in the turtle... read more →
Remember when people were bringing fitballs into workplaces to try and get a bit more movement into their day? It turned out to be a fad that didn’t last for... read more →
June is here. The days are shorter. The nights are colder. Let’s not get all grumpy about it though! Here are some simple, practical tips for staying well and celebrating... read more →
There is more focus on mental health in workplaces now, and it’s about time. Our mind has layers of thought competing for attention in our subconscious at any given time.... read more →
Does this picture look like you at times? Hunched shoulders. Slouching forwards. If so, you are not alone. We know that many office workers sit with their heads forward of... read more →
