In an age where we are calling sitting the “new smoking” and being told that our chair is killing us, I thought I’d set some things straight and tell you... read more →
What if a small piece of rubber could change your life for the better? This week has reminded me that this can happen. I’m at Melbourne University all this week... read more →
A comment on FB this week from a friend of mine: “It's hard to get kids to sit properly when they need to use laptops for everything in high school.... read more →
Hi there, Ok, it's an American review so not all this is available here yet, but we like the depth and the quality of this Standing desk review so wanted... read more →
In an increasingly connected and frantic world sometimes our poor brain can feel a bit fried. When you feel the need to press the reset button, here are three key... read more →
Good meetings that help groups reach their goals don’t just happen, it takes planning, good communication and facilitation skills. Similarly running group training courses that are effective and engaging take... read more →
People sometimes brush off the placebo effect as “only in the mind”. But take a moment to appreciate how amazing this effect is and how powerful our mind power can... read more →
“My back seemed to be improving” my client said to me. “I was able to jog again. My bending was getting better…. But…” “But, what?” I asked, knowing the likely... read more →
Consider for a moment exactly how you yawn and stretch first thing in the morning. Can you picture yourself stretching your fingers backwards and bringing your arms out away from... read more →
There is no doubt that healthy and flexible joints can help you feel better and do a lot more for longer. So how can we try to keep joints healthy... read more →
