Some simple additions to an office space can make all the difference with many workplaces now featuring: Plants Lots of natural light Recycled timber desk tops More open space and... read more →
A comment on FB this week from a friend of mine: “It's hard to get kids to sit properly when they need to use laptops for everything in high school.... read more →
With the numbers showing roughly 80-85% of the population will experience low back pain in their life times knowing some ways to help minimise and prevent this can come in... read more →
Hi there, Ok, it's an American review so not all this is available here yet, but we like the depth and the quality of this Standing desk review so wanted... read more →
In an increasingly connected and frantic world sometimes our poor brain can feel a bit fried. When you feel the need to press the reset button, here are three key... read more →
How do you find a good health professional? It’s a question I’ve been asked quite a bit in the last week so thought I would put some pen to paper,... read more →
Good meetings that help groups reach their goals don’t just happen, it takes planning, good communication and facilitation skills. Similarly running group training courses that are effective and engaging take... read more →
People sometimes brush off the placebo effect as “only in the mind”. But take a moment to appreciate how amazing this effect is and how powerful our mind power can... read more →
One of the most regularly ask questions we have working in our space of creating more movement in organisations is what is the difference between full sit and stand desks... read more →
“My back seemed to be improving” my client said to me. “I was able to jog again. My bending was getting better…. But…” “But, what?” I asked, knowing the likely... read more →
