In an increasingly connected and frantic world sometimes our poor brain can feel a bit fried. When you feel the need to press the reset button, here are three key... read more →
How do you find a good health professional? It’s a question I’ve been asked quite a bit in the last week so thought I would put some pen to paper,... read more →
Good meetings that help groups reach their goals don’t just happen, it takes planning, good communication and facilitation skills. Similarly running group training courses that are effective and engaging take... read more →
People sometimes brush off the placebo effect as “only in the mind”. But take a moment to appreciate how amazing this effect is and how powerful our mind power can... read more →
One of the most regularly ask questions we have working in our space of creating more movement in organisations is what is the difference between full sit and stand desks... read more →
“My back seemed to be improving” my client said to me. “I was able to jog again. My bending was getting better…. But…” “But, what?” I asked, knowing the likely... read more →
Kids bodies and injuries are usually a bit different to adult injuries and issues as they are still developing and less rigid than adults. It’s why you can see kids... read more →
Consider for a moment exactly how you yawn and stretch first thing in the morning. Can you picture yourself stretching your fingers backwards and bringing your arms out away from... read more →
There is no doubt that healthy and flexible joints can help you feel better and do a lot more for longer. So how can we try to keep joints healthy... read more →
At PHW Group we like to think we are at a cutting edge in terms of expertise in our area of passion – healthy, productive workplaces. As part of this,... read more →
