“My back seemed to be improving” my client said to me. “I was able to jog again. My bending was getting better…. But…” “But, what?” I asked, knowing the likely... read more →
Kids bodies and injuries are usually a bit different to adult injuries and issues as they are still developing and less rigid than adults. It’s why you can see kids... read more →
Consider for a moment exactly how you yawn and stretch first thing in the morning. Can you picture yourself stretching your fingers backwards and bringing your arms out away from... read more →
There is no doubt that healthy and flexible joints can help you feel better and do a lot more for longer. So how can we try to keep joints healthy... read more →
At PHW Group we like to think we are at a cutting edge in terms of expertise in our area of passion – healthy, productive workplaces. As part of this,... read more →
As we have discussed a lot in our blogs, building movement into your working day can be a big step towards increased health and productivity. But what if you work... read more →
School holidays are over. Work is back into full swing. For the parents among us this means a new cyclical routine of getting kids ready/breakfast/drop offs/meetings/emails/pick up/dinner/bath/bed… and …. Brief... read more →
Working from home in flexible / remote work arrangements is increasingly popular. But is it for you? And if so, how can you avoid the pitfalls and make this a... read more →
Over the next few months, we are addressing some of your questions on things you can do when it’s just not practical at work to be getting up and moving... read more →
At any given time one in six people have a headache. That’s a lot. In most cases some simple self-management can prevent it. Here’s how… Tip 1: Drink lots of... read more →
