There is no doubt that healthy and flexible joints can help you feel better and do a lot more for longer. So how can we try to keep joints healthy... read more →
At PHW Group we like to think we are at a cutting edge in terms of expertise in our area of passion – healthy, productive workplaces. As part of this,... read more →
As we have discussed a lot in our blogs, building movement into your working day can be a big step towards increased health and productivity. But what if you work... read more →
School holidays are over. Work is back into full swing. For the parents among us this means a new cyclical routine of getting kids ready/breakfast/drop offs/meetings/emails/pick up/dinner/bath/bed… and …. Brief... read more →
Working from home in flexible / remote work arrangements is increasingly popular. But is it for you? And if so, how can you avoid the pitfalls and make this a... read more →
Over the next few months, we are addressing some of your questions on things you can do when it’s just not practical at work to be getting up and moving... read more →
At any given time one in six people have a headache. That’s a lot. In most cases some simple self-management can prevent it. Here’s how… Tip 1: Drink lots of... read more →
The sun has set on your holidays and now you’re back. You’ve logged on. Your inbox confronts you again. The meetings are scheduled. Time to get cracking…. But wait… is... read more →
Nothing zaps your spirit quite like a dull meeting that is going around in circles. Yet, they are so common in many workplaces. Below are seven key tips in helping... read more →
“Sit up straight” Without a doubt you would have heard this growing up, whether it be from your parents, teachers or at college. As annoying as it can be, those... read more →
