Productive Healthy office work – the set up
Some people walk away from a day at the office feeling energised and pain free. Others trudge away feeling achey and drained.
How you set up your office workstation is a big factor in that.Read more
Productive Healthy office work – the movement movement
It’s a fact. Sitting too long shortens lives.
Building movement into your day is an effective way to make you healthier and more productive at work.Read more
Productive Healthy office work – the exercises
What if a small piece of rubber could change your life for the better?Read more