Articles

Articles

phw group and bupa

Free Download Guide – Setting up to work from home & Bupa break stretches

PHW Group is working closely with our friends at healthcare company Bupa, we are doing all we can to promote productive and healthy working from home. Download your free guides today.

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Productive Healthy office work – the set up

Some people walk away from a day at the office feeling energised and pain free. Others trudge away feeling achey and drained.

How you set up your office workstation is a big factor in that.

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Productive Healthy office work – the movement movement

It’s a fact. Sitting too long shortens lives.

Building movement into your day is an effective way to make you healthier and more productive at work.

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Productive Healthy office work – the exercises

What if a small piece of rubber could change your life for the better?

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