Articles

Productive Healthy office work – the set up

Some people walk away from a day at the office feeling energised and pain free. Others trudge away feeling achey and drained.

How you set up your office workstation is a big factor in that.

Productive Healthy office work – the movement movement

It’s a fact. Sitting too long shortens lives.

Building movement into your day is an effective way to make you healthier and more productive at work.

Productive Healthy office work – the exercises

What if a small piece of rubber could change your life for the better?