The Movement Movement Guide

The Movement Movement Guide

 

PHW THE MOVEMENT MOVEMENT

Health & Productivity for Office Workers

THE ISSUE

Most office workers are sitting too much (often with poor posture), and it’s as bad for your health as smoking is.

THE MYTH

“As long as I do exercise outside of work, I’ll be ok?” Wrong! Long periods of sitting at work are not undone by doing exercise afterwards.

THE SOLUTION

It’s recommended you stand/move for at least two minutes every thirty minutes and ideally change posture regularly between standing and sitting.

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