The Movement Movement Guide
PHW THE MOVEMENT MOVEMENT
Health & Productivity for Office Workers
Most office workers are sitting too much (often with poor posture), and it’s as bad for your health as smoking is.
“As long as I do exercise outside of work, I’ll be ok?” Wrong! Long periods of sitting at work are not undone by doing exercise afterwards.
It’s recommended you stand/move for at least two minutes every thirty minutes and ideally change posture regularly between standing and sitting.