There is no doubt that healthy and flexible joints can help you feel better and do a lot more for longer. So how can we try to keep joints healthy... read more →
At PHW Group we like to think we are at a cutting edge in terms of expertise in our area of passion – healthy, productive workplaces. As part of this,... read more →
As we have discussed a lot in our blogs, building movement into your working day can be a big step towards increased health and productivity. But what if you work... read more →
School holidays are over. Work is back into full swing. For the parents among us this means a new cyclical routine of getting kids ready/breakfast/drop offs/meetings/emails/pick up/dinner/bath/bed… and …. Brief... read more →
Over the next few months, we are addressing some of your questions on things you can do when it’s just not practical at work to be getting up and moving... read more →
At any given time one in six people have a headache. That’s a lot. In most cases some simple self-management can prevent it. Here’s how… Tip 1: Drink lots of... read more →
“Sit up straight” Without a doubt you would have heard this growing up, whether it be from your parents, teachers or at college. As annoying as it can be, those... read more →
Picture yourself in a line waiting at a train station, airport or bank ATM. What device is likely to be the focus of your attention and that of those around... read more →
“I sit with bad posture”. When we work with corporates we hear this from almost every second person usually followed by “it’s why my neck hurts” or “it’s because of... read more →
Good morning, So, this week I thought we’d look out something outside the workplace but very applicable to a lot of people. Now, I don’t profess to be an expert... read more →
