Being an occupational physiotherapy, workplace training and office design company I wanted to go back a bit to our roots with this one and talk about something us physiotherapists understand... read more →
We have all sat though some pretty poor Manual Handling Training sessions in our lives. Some of us many times. In the BBC Series “The Office” Gareth Keenan does a... read more →
Let’s talk about pain. Trust me, pain is more interesting than you might think. For example, have you heard the story of Aaron Ralston, who severed his own arm off... read more →
As we have noted throughout our blog, research shows that long, uninterrupted periods of sitting can have a significant impact on our health and wellbeing. Besides causing musculoskeletal problems such... read more →
Unless you have been under a rock for the past few years you would have heard about “wearable technology”, or at least seen people walking around with bands on their... read more →
It’s 2016, and even though our expectations of traveling on hover boards and using garbage as car fuel have not been realised, the least we could do would be to... read more →
So we know that sitting is the new smoking, and that we should get up and move regularly. What about standing? Is that the new knight in shining armour? Stand... read more →
Talk to most people, especially those who are wise with the experience of years of work behind them and you will find many have had at least one episode of... read more →
Kane the accountant being a friend of PHW who's reaping the benefits of the Sit-Stand-Desk with a DIY job of his own. Our world is designed to keep people sitting down. When we drive,... read more →
My legs were edgy… I was keen to move. My neck was a little tight… I was keen to stretch. My shoulders and back were tired of sitting…. I was... read more →
